Monday, August 1, 2011

20 Tips To Increase Body Weight

I see many people asking me on how to get rid of their body weight. At the same time I hear people asking me how to gain weight as well. In this post I will explain the tips you could use to gain weight in a healthy manner. If you wanted to increase body weight in any way, you could just go on eating sweets. But that is not the point, is it?

The fundamental idea behind increasing weight is not to increase your weight all of a sudden. Take time to build weight so that your body can adjust with the new pattern. One or two kilogram weight gain per month is ideal. For weight gain as well as weight loss a balanced diet is to be followed.

Overeating of fatty food or deep fried food is not a solution for increasing weight. What it could do for you is increase your bad cholesterol [LDL] and make you prone for high cholesterol. It will also increase your blood glucose level, so making an otherwise healthy person diabetic. Some other side effects of bad eating habits are heart ailments, stroke and what not?

Body weight looks

Body weight looks

Do yoga regularly. Yoga could regain your homeostasis. Yoga is a wonderful practice. When you do an asana, it senses the type of individual and if he is overweight yoga helps you to reduce weight, if you are having a healthy body with normal BMI; yoga helps to maintain and tone your body. For underweight yoga will help to gain weight. Quiet surprising isn’t it? It’s the fact.

Diet Tips for Increasing Body Weight

  1. Soak one kilogram of dates in half kilogram of honey for 4days. If time and place allows do keep this mixture in a big plate or an open container. Let it be under the sun for 4 hours. Store these honey loaded dates. Eat4 in the morning and 4 at night. This is not a one day diet. You should have this at least for 2 months.
  2. Use peanut butter in moderate quantities.
  3. Soak one teaspoon of assafoetida in one and half cups of water. Keep it over night. Drink the water the next day morning. This habit is good for everyone who needs to have a strong body.
  4. Gooseberry in jaggery solution is another good option.
  5. Eat grapes for blood purification. Your body starts assimilation of nutrients well.
  6. Banana milk shake can be taken every alternative day.
  7. Eat lots of protein rich diet. Chicken curry, fish curry are some good examples of protein rich non vegetarian diet.
  8. Eat raisins 2 and half table spoons once in 4 days.
  9. Can have baked bananas along with breakfast.
  10. Include egg whites in your diet.
  11. It not having lactose intolerance [allergic to milk] can indulge in milk and milk products.
  12. Include lots of vegetables and fruits in your diet. Avoid Eating Too much Apples And Pies In Your Diet.
  13. At 11am you can much 10 to 12 almonds.
  14. To increase weight too you need to divide you food. Than eating at a stretch if you have the habit of eating 4 tortillas/ chapattis, eat 2 at the regular time and the next two after two hours. Thus small meals at regular intervals.
  15. Can indulge in limited quantities of cheese once in a while. It enhances your mood.
  16. Even for increasing weight don’t indulge in too much Maida flour made foods. The reason being it’s hard to digest. It will increase your weight. But side by side it gives you constipation and piles.
  17. To pancake batter add one cup full of berries frozen or fresh.
  18. There is no harm in having lamb. But it should be cooked after removing the layer of fat over the top of the meat.
  19. Can have sea food, whole grain products, nuts, and liver and other organ meats.
  20. Have vegetable soups to increase appetite.

There you have it. Your weight gain routine is set and all you need to do is follow my tips and you should see a healthy increase in body weight.

Sunday, July 31, 2011

FEEL FREE TO ASK ANY DOUBT ABOUT CRICKET & PHYSICAL FITNESS

HEY GUYS FEEL FREE TO ASK ANY PROBLEM REGARDING
CRICKET AND PHYSICAL FITNESS...
I WILL HELP U IN YOUR QURIES........

GIVE ONE CHANCE TO HELP U GUYS

THANK YOU

SAURABH SINGH

Importance of physical fitness

In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. It enables people to perform up to their potential. Regardless of age, fitness can be described as a condition that helps individuals look, feel and do their best. Thus, physical fitness trainers, describe it as the ability to perform daily tasks vigorously and alertly, with left over energy to enjoy leisure-time activities and meet emergency demands. Specifically true for senior citizens, physical fitness is the ability to endure, bear up, withstand stress and carry on in circumstances where an unfit person could not continue.

In order for one to be considered physically fit, the heart, lungs, and muscles have to perform at a certain level for the individual to continue feeling capable of performing an activity. At the same time, since what humans do with their bodies directly affects the state of mind, fitness influences to some degree qualities such as mental alertness and emotional expression.

Physical fitness is often divided into the following categories in order for people to be able examine its components or parts. Particularly, physical fitness is judged by:

1. Cardiovascular endurance: This is the ability of the body to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time.

2. Muscular strength & endurance: Strength deals with the ability of the muscle to exert force for a brief time period, while endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue to apply force against an inert object.

3. Flexibility: This denotes the ability to move joints and use muscles through their full range of motion.

4. Body composition: Considered as one of the components of fitness, composition refers to the body in terms of lean mass (muscle, bone, vital tissue, and organs) and fat mass. Actually, the optimal ratio of fat to lean mass is an indication of fitness. Performing the right set of exercises can help people get rid off body fat and increase or maintain muscle mass.


Friday, June 3, 2011

finally got awaited one

hello frnds the time come and we got the most painful awaited thing
i.e. OUR DIPLOMA ON 20 OF JUNE 2011.
WITH THE HANDS OF GREAT LEGEND AND EX-INDIAN TEAM CAPTAIN MR. MOHD. AZHARUDDIN .
ITS A GREAT PLEASURE TO HAVE HIM .

THANK U

Monday, April 5, 2010

funny movement

finally the war is over
B.P.Ed students gor rid of their final exam
they r free seeing them we r also exited such that we also got over from our final semester
but the truth is exam to abhi baki hai mere dost.

Tuesday, March 30, 2010

hi......

everybody

WELCOME TO MY BLOG

m SAURABH SINGH

Percuing M.P.Ed from BANARAS HINDU UNIVESITY

m a national level cricket player and current CAPTAIN OF B.H.U. Cricket team.

played four times inter university cricket tournament

ONE TIME ZONAL WINNER-2005

REPRESENTED ALL INDIA INTER UNIVERSITY CRICKET TOURNAMENT-2005