-
hi......
everybody
WELCOME TO MY BLOG
m SAURABH SINGH
ASSISTANT PROFESSOR & CRICKET COACH, FITNESS TRAINER
I studies from BANARAS HINDU UNIVESITY, Varanasi, U.P.
m a national level cricket player and was CAPTAIN OF B.H.U. Cricket team.
played four times Inter University cricket tournament
ONE TIME ZONAL WINNER-2005
REPRESENTED ALL INDIA INTER UNIVERSITY CRICKET TOURNAMENT-2005


Comments

Post a Comment

Popular posts from this blog

Biomechanics & Physics of Sport

-
Image
B iomechanics & Physics of Spor t             Biomechanics is the sport science field that applies the laws of mechanics and physics to human performance, in order to gain a greater understanding of performance in athletic events through modeling, simulation and measurement. It is also necessary to have a good understanding of the application of Physics to Sport , as physical principles such as motion, resistance, momentum and friction play a part in most sporting events. Biomechanics is a diverse interdisciplinary field, with branches in Zoology, Botany, Physical Anthropology, Orthopedics, Bioengineering and Human Performance. The general role of biomechanics is to understand the mechanical cause-effect relationships that determine the motions of living organisms. In relation to sport, biomechanics contributes to the description, explanation, and prediction of the mechanical aspects of human exercise, sport and play. The Physics of Sport P hysics plays a
Read more

20 Tips To Increase Body Weight

-
Image
I see many people asking me on how to get rid of their body weight. At the same time I hear people asking me how to gain weight as well. In this post I will explain the tips you could use to gain weight in a healthy manner. If you wanted to increase body weight in any way, you could just go on eating sweets. But that is not the point, is it? The fundamental idea behind increasing weight is not to increase your weight all of a sudden. Take time to build weight so that your body can adjust with the new pattern. One or two kilogram weight gain per month is ideal. For weight gain as well as weight loss a balanced diet is to be followed. Overeating of fatty food or deep fried food is not a solution for increasing weight. What it could do for you is increase your bad cholesterol [LDL] and make you prone for high cholesterol. It will also increase your blood glucose level, so making an otherwise healthy person diabetic. Some other side effects of bad eating habits are heart ailments, strok
Read more

Physical Education : Current Scenario in India

-
Image
Physical education is a crucial aspect of a student's overall development, as it not only helps in building physical fitness but also plays a crucial role in improving cognitive abilities and promoting emotional well-being. However, the current scenario of physical education in India is not up to the mark, with various issues being faced at both the primary and higher education levels. In this blog, we will explore the current state of physical education in India. The primary education level in India faces numerous issues with physical education. The curriculum of most schools in India focuses heavily on academic subjects, with little to no attention being given to physical education. This results in a lack of physical activity in the daily routine of students. Furthermore, there is a lack of infrastructure, facilities, and equipment in most schools, which is a significant hurdle in promoting physical education. The lack of trained physical education teachers in schools is another
Read more