saurabh_cricketexpert

HEY GUYS FEEL FREE TO ASK ANY PROBLEM REGARDING CRICKET AND PHYSICAL FITNESS... I WILL HELP U IN YOUR QURIES........ GIVE ONE CHANCE TO HELP U GUYS THANK YOU SAURABH SINGH

In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. It enables people to perform up to their potential. Regardless of age, fitness can be described as a condition that helps individuals look, feel and do their best. Thus, physical fitness trainers, describe it as the ability to perform daily tasks vigorously and alertly, with left over energy to enjoy leisure-time activities and meet emergency demands. Specifically true for senior citizens, physical fitness is the ability to endure, bear up, withstand stress and carry on in circumstances where an unfit person could not continue. In order for one to be considered physically fit, the heart, lungs, and muscles have to perform at a certain level for the indivi

finally got awaited one hello frnds the time come and we got the most painful awaited thing i.e. OUR DIPLOMA ON 20 OF JUNE 2011. WITH THE HANDS OF GREAT LEGEND AND EX-INDIAN TEAM CAPTAIN MR. MOHD. AZHARUDDIN . ITS A GREAT PLEASURE TO HAVE HIM . THANK U

finally the war is over B.P.Ed students gor rid of their final exam they r free seeing them we r also exited such that we also got over from our final semester but the truth is exam to abhi baki hai mere dost.

hi...... everybody WELCOME TO MY BLOG m SAURABH SINGH ASSISTANT PROFESSOR & CRICKET COACH, FITNESS TRAINER I studies from  BANARAS HINDU UNIVESITY, Varanasi, U.P. m a national level cricket player and was  CAPTAIN OF B.H.U. Cricket team. played four times I nter University cricket tournament ONE TIME ZONAL WINNER-2005 REPRESENTED ALL INDIA INTER UNIVERSITY CRICKET TOURNAMENT-2005